OUR PHILOSOPHY

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We believe that health is not just the absence of disease, but a state of complete physical, mental and social well-being. We can address: 

- stress management

- finding joy

- optimize sleep

- exercise routine

- emotional balance

- spirituality

Our coaching helps with: 

- keeping your blood sugar level consistent

- optimize energy

- foods to exclude temporarily or long-term to reduce symptoms

- timing of meals, fasting

-fine-tuning your food intake habits

Specific recommendations will help address an out-of-balance state and strengthen your body's complex physiological and energetic network. You will receive:

- exact list of supplement recommendations

- timing of various supplements

- predictions for how long you will take each supplement

Your coach may send you additional material, scientific research to help you better understand key concepts to ensure success.