What to expect (in more detail):

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Prior to your initial consult, your coach will thoroughly review your Intake Form and prepare for your initial appointment. Blood work less than 6 months old can be included. It is important to submit your Intake Form at least 3 days before your scheduled appointment.

The initial consultation involves an in-depth discussion with your coach about your health history and current status, nutritional needs, lifestyle habits, and health goals. This consult lasts 75-90 minutes depending on the package you select at Booking.

Directly after the initial consultation, your coach will spend time developing a customized health plan. The development of your customized plan may also be discussed during your initial consultation. Additional lab tests may be requested by your coach. 

Your follow-up consultation will be scheduled within a week after your initial consult. Your coach will review your health plan with you during your first follow-up appointment.

Follow-ups can be scheduled in 60 or 30 minute time-frames. We generally recommend a consult 1-2x/month for the first 6 months and as needed thereafter.